As the new year begins, so do the resolutions. Many people set ambitious goals — reading 50 books by the end of the year, working out six days a week or even better, “New Year, New Me” — only to abandon them months later.
New Year Articles
7 ways to add joy and fun to your family’s new year’s resolutions
As many of us think through New Year’s resolutions, we’re seeking habits that bring value to our lives and make us the best, most healthy versions of ourselves. This year, instead of focusing on cutting back or giving things up, why not create resolutions that add joy, connection and adventure to your family’s life?
Achievable goals for the New Year
We are in an era where New Year’s resolutions can sound like an unachievable, pointless exercise. Most resolutions are broken by February 1, so what’s the point?
New Year, New Goals: How To Set Goals As A Family And With Your Kids
January can bring in the post-holiday blues with the changes in your sleep, eating and day-to-day routine over the last two months. You, and your kids, have probably had more junk food, screen time and no consistent wellness and workouts for at least a few weeks.