Did you know that your physical well-being directly impacts your mental health? For Mental Health Month, we encourage you to join us as we stay on the move! Physical activity can be interpreted in several ways, from active rest to exercising to somatic movements for us to decompress from the stressors of life.
![Mental Health Month](https://youthvillages.org/wp-content/uploads/2024/04/Youth-Villages-Mental-Health-Month-2024.png)